Sample Workouts

TRY ONE TODAY!!!

Simple Morning Workout
25 crunches
20 squats
10 pushups
30 sec plank
1 minute jog in place

Toned Legs Workout
20 jumping jacks
40 squats
60 calf raises
45 sec wall sit
20 squats
Repeat 3 Times

TV Commercial Workout
Perform before your show resumes
20 jumping jacks
10 squats
40 Russian twists
20 standing calf raises
5 burpees
Stretch until show resumes