About Me

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My name is Roscoe “Roc” Casey and I am a certified International Sports Sciences Association (ISSA) personal trainer. I have been passionate about fitness and helping others achieve their fitness goals for over 10 years. My passion for fitness started back in high school where I was an athlete playing multiple sports. That passion grew that much more after joining the U.S Navy back in August of 2000 and my first taste of boot camp. Throughout the years following, I have helped numerous clients reach their goals whether it’s been weight loss, improving endurance, increasing strength and muscle mass or just getting back in shape.

My goal is to provide you with the necessary tools in order to BUILD A BETTER YOU!!!

Call or email and lets get started: 1(904) 622-7162 or rcasey@rocfitnesstraining.com